MRT almost delay on Sunday

It was almost a "disaster" for me on a Sunday morning at Jurong East MRT
station when an unpopular message was aired over the platform informing
the passengers that there might be a train delay due to a fault.

I'm gonna be late for my assignment at Yishun if the delay is
more than 15 mins.

Fortunately 5 mins later, a "salvation" message came just in time to inform us that train operation was resumed.

BUT the crowd has already formed on the usually unpacked north bound train to Yishun.
No choice but to find a spot to stand till someone alights at the next station.

This incident taught me to prepare for any contigency plans and plan early for any important assigment

possible train delay message

train operation resume message

Monk Watching YouTube on SBS Bus to Bugis Junction

While coming back from Lavender MRT after posting ads,
found a rear seat next to 1 of the monks enjoying YouTube on iPad.

The video was noisy and some of passengers turned back to
check out what's the commotion about.

Dont pray pray , Monks are progressing and integrating
into the modern society faster than you think...



Monks alighting at Bugis Junction, finally noise die down... phew!



Both monks enjoying YouTube video on the rear end of bus

Depression Symptoms and Recovery

Depression 

Depression is more than feeling down, sad and moody. It is more appropriate to describe depression as a loss of interest in daily activities as if life is hopeless and nothing can be done to resolve the problem perceived by the depressed person. 

Depression is not the normal sadness that one can experience when   someone hurts us or something went wrong in the day. Depression is more serious than sadness and very often interferes the depressed person's normal way of life and routine.

Note: what we are discussing here is a general form of depression. 

Causes of Depression

Depression is usually caused by the loss of something valuable to oneself or a presence of a problem that seems too big to solve by oneself.

Examples: 

• Loss of Jobs. Unemployment can trigger a series of worries and anxieties to anyone, especially men. Especially if the source of income is cut off for a long period of time, the person can become depressed. 

• Loss of Life/Friend. When someone leaves us either through death or lost in a far away place, some may feel a sense of sadness thus leading to depression. Especially if the person is dear to him or her.

• Loss of Freedom. Being bounded in a confined space with limited freedom can create a feeling of intense moodiness. It may also create a sense of feeling lonely and uncertainty.  

• Loss of Properties. Loss of money, houses, personal items that are of value to oneself may cause someone to be depressed.  

Symptoms of Depression

When someone is depressed, the usual symptoms are:

• Sense of Self-worthlessness. Blaming oneself of the past mistakes and begins to feel unworthy. 

• Loss of Interest in Daily Activities. Little interest in former hobbies, sports, outings and even one's favorite food.

• Sleep Problems. Either sleepy most of the time (hypersomnia)or can't get to sleep (insomnia).  

• Decision Making. Find difficulty in deciding what to do even in matters of non importance.

Recovery

Some of the steps taken to improve feeling depressed is taking up an activity to keep busy in order to distract oneself from depression. 

• Talk to a Close Friend. Release by bringing up to a friend whom can be trusted. By disclosing the feelings to the close friend, the depressed someone cares to listen and may even offer views or solutions that the depressed may be unaware of.

• Exercise/ Hobby - taking a light form of exercise like walking or spending a day playing a game with a friend you enjoy with. 

• Professional / Medication. For more serious cases of depression, the person may wish to seek help from a psychiatric professional.